Hi, I am Monica

CERTIFIED PERSONAL TRAINER & NUTRITION COACH

Tailored workout sessions designed to match your fitness level and goals. Whether you’re aiming for strength, muscle gain, weight management, or overall fitness, I provide personalized training programs to meet your needs.

Read more

Hi, I am Monica

CERTIFIED PERSONAL TRAINER & NUTRITION COACH

Tailored workout sessions designed to match your fitness level and goals. Whether you’re aiming for strength, muscle gain, weight management, or overall fitness, I provide personalized training programs to meet your needs.
Read more

Recent Posts

DOMS vs. Lactic Acid: The Truth About Post-Workout Pain

by energlow.life

Have you ever experienced that intense muscle soreness a day or two after an intense workout? That’s Delayed Onset Muscle Soreness (DOMS), a common result of physical activity that stresses the muscle tissue beyond what it’s accustomed to. What is DOMS? DOMS is the pain and stiffness felt in muscles several hours to days after unaccustomed or … Continue reading DOMS vs. Lactic Acid: The Truth About Post-Workout Pain

Interval Training – Why is it so Effective?

by energlow.life

Interval training, also known as HIIT (High Intensity Interval Training), is gaining popularity due to its effectiveness and efficiency. But why is it so effective? The answer to this question lies in scientific research. Effectiveness of Interval TrainingAccording to research conducted by the Harvard T.H. Chan School of Public Health, interval training can bring similar … Continue reading Interval Training – Why is it so Effective?

Soft Drinks with Sweeteners – A Dietary Alternative or a Harmful Habit? 🤔

by energlow.life

Introduction Carbonated drinks, such as Coca-Cola, are often consumed worldwide. Many people choose versions of these drinks with sweeteners, considering them a healthier alternative to traditional sugar-sweetened beverages. But are sweetened drinks really healthier? Can they become a harmful habit? Coca-Cola Zero, the sugar-free version, contains water, carbon dioxide, E 150d dye, sweeteners: cyclamates, acesulfame-K, … Continue reading Soft Drinks with Sweeteners – A Dietary Alternative or a Harmful Habit? 🤔

New Year’s Resolutions – do they make sense? 🤔🎯

by energlow.life

Statistics about New Year’s resolutions related to physical activity, diet, and weight loss shed light on the challenges of maintaining these objectives. Interestingly, only about 8% of individuals successfully achieve their New Year’s resolutions concerning physical transformation and a healthier lifestyle. Why does this happen? Most people lose motivation and abandon these goals after just … Continue reading New Year’s Resolutions – do they make sense? 🤔🎯

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