Unlock Your Best Self with Tailored Fitness Plans!
Are you tired of working out aimlessly, without a clear roadmap? Do you feel frustrated by the lack of visible results? It’s time to break free from the cycle of uncertainty and step into a transformative fitness journey.
Introducing my Personalized Training Programs: Sculpt Your Body, Boost Confidence!
- Targeted Workouts: Say goodbye to random exercises! My meticulously designed plans align with your goals, whether you’re sweating it out at home or hitting the gym. I focus on shaping your silhouette and building those coveted curves.
- Professional Guidance: No more guessing games. My expertly crafted training regimens incorporate cutting-edge techniques like periodization models and deloads. You’ll experience progress like never before!
- Continuous Support: We’re in this together! Throughout your fitness voyage, we stay connected. Need advice, motivation, or a virtual high-five? I’ve got your back.
Ready for Transformation? Let’s Begin!
Remember, every step counts. Are you prepared to embrace change?
3-MONTHS PLAN€ 85per monthPersonalized workout plan with 3 workouts per week 3-months trainer support |
||||
Buy now |
||||
Start your fitness journey |
||||
| Most chosen | ||||
3-MONTHS PLAN€ 99per monthPersonalized workout plan with 4 workouts per week 3-months trainer support |
||||
Buy now |
||||
Steady training |
||||
3-MONTHS PLAN€ 115per monthPersonalized workout plan with 5 workouts per week 3-months trainer support |
||||
Buy now |
||||
Rapid progress |
||||
Frequently Asked Questions – Workout Plans
▶How does it work?
Choose a plan: Select your desired subscription plan.
Payment: Complete the payment process.
Contact: We’ll reach out to you. Fill out surveys regarding your preferences, goals, and health status.
▶What does a training plan include?
A training plan provides more than just a list of exercises. It’s a professional program tailored to your needs. Specifically, each plan for body composition (muscle building) includes:
- Repetition and set counts.
- Rest intervals.
- Repetitions in Reserve (RIR).
- Optionally, exercise tempo.
Additionally, the plan is designed based on a suitable periodization model and accounts for any necessary deload periods.
▶What kind of support do I receive?
As part of my service, you’ll benefit from:
- Technique assessment based on video submissions.
- Biweekly online consultations (1 session every 2 weeks).
- Ongoing email communication
where I address your questions and discuss your progress.
▶Who is the training plan suitable for?
The plan is ideal for anyone aiming to:
- Shape their physique (including targeted muscle development).
- Reduce body fat.
Whether you’re a beginner or an experienced individual, you will benefit from this training.
▶Is the plan adaptable for home or gym workouts?
Absolutely! I create plans that cater to both home and gym environments. I consider your available equipment and training accessories to ensure a customized experience.
▶When will I receive my training plan?
You’ll receive your personalized plan within 7 days of purchase. A training plan can be delivered in three parts, each for every month.
▶Can I purchase a plan for just one month?
My training plans are designed for a minimum of 12 weeks. Shorter plans won’t yield noticeable results, so I recommend committing to at least 12 weeks.
▶How often should I change my training plan?
To maintain variety and stimulate muscle growth, I recommend updating your plan after 12 weeks.